Lipid Metabolism Disorders: Patient Education from University of Colorado Hospital
Living With Lipid Metabolism Disorders (high cholesterol and triglycerides, low HDL cholesterol)
It is important that you treat high LDL (bad) cholesterol and sometimes high triglycerides to reduce your risk of coronary artery (heart) disease, heart attack and pancreatitis (severe inflammation of the pancreas).
The most important part of lowering bad cholesterol and triglycerides is with a healthy, diet and regular exercise. A diet plan recommended by the American Heart Association that lowers both cholesterol and triglycerides includes:
- Less than one percent of your diet should be trans fats
- Less than seven percent of the calories should be saturated fats (dairy, meat, coconut and/or palm oils often used in baked goods)
- Less than 300 milligrams a day of cholesterol
- Five to 10 servings of fruits and vegetables a day.
- More high fiber foods such as oats, dark rice, beans, and nuts.
- Reducing weight, alcohol and sweets can also help reduce triglycerides
If these are not effective, your doctor may prescribe medications that work in combination with diet and exercise.
Lipid Metabolism Disorders: Getting a Second Opinion
University of Colorado Hospital is happy to offer a second opinion and to work with you if you choose to come to our hospital for treatment.
Additional Lipid Metabolism Disorders Resources
American Heart Association