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Chronic Pain: Patient Education from University of Colorado Hospital

Remember that you are not alone. The following tips may help:

Explain to your family that pain can sometimes make you tired, sad and irritable. Seek their support.
Learn and practice relaxation techniques daily.
Get regular exercise after seeking professional advice. It can help reduce pain.
Make sure you get adequate rest.
Reduce stress.
Ask your doctor about area pain management programs that can help.

If your pain is not improving or your current treatment plan is not working, you may want to get a second opinion or see a pain medicine specialist.