Exercise Physiology and Human Performance Laboratory at University of Colorado Hospital
The CU Sports Medicine Exercise Physiology and Human Performance Laboratory meets the needs of both competitive and recreational athletes. Whether you plan to run your first marathon, become a competitive bike racer, or just stay fit, we have services designed for you.
Why Choose Us?
Colorado fosters a culture of fitness. As you'd expect, plenty of facilities cater to world-class athletes as well as to weekend warriors.
No matter your fitness level or goals, we're committed to helping you reach your athletic potential.
Want more information? Call us at (720) 848-8208
What separates us is that we're equally committed to helping you reach your potential, regardless of what group you're in. At CU Sports Medicine you'll get the same service as we give world-class athletes. In our state-of-the-art Human Performance Lab, we use the latest physiological tests and assessments – and we share your enthusiasm in pursuing your fitness goals.
We're located at 2000 S. Colorado Boulevard, Tower One, Suite 1000 (CU Sports Medicine has a suite in the same building).
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Fitness Tests and Assessments
We offer a range of physiological tests to determine your fitness level, and to design exercise plans and training regimens personalized for you. Here's a sampling:
- VO2max (Maximum Oxygen Consumption) – VO2max is the maximum capacity of a person's body to transport and utilized oxygen during exercise. It's considered the best indicator of cardiorespiratory fitness and is an excellent estimation of aerobic performance potential.
- Lactate profile and metabolism – Measuring a person's blood lactate concentration is a very good indicator for "endurance" athletic performance. It provides an indirect measure of muscle metabolism during exercise and gives a snapshot of nutritional status.
- Lung function test (spirometry) – This test can determine whether exercise-induced asthma (EIA) or allergies are restricting optimal lung function.
- Metabolic profile and "crossover point" – By tracking how your body utilizes fats and carbohydrates at different exercise intensities, we determine "exercise zones" that pinpoint optimal weight loss practices. We can also determine the "crossover point" at which your body uses more carbohydrates than fats.
- Anaerobic power assessment – One version of this test is customized for shorter-distance cyclists to measure ability to produce energy for short term, maximum efforts. Another assessment test uses a series of measured jumps to determine anaerobic power.
Assessing an athlete's physiological status
is crucial to planning specific, individualized
Get more detailed service and pricing information for the Exercise Physiology lab.
Why physiological testing?
Assessing an athlete's physiological status is crucial to planning specific, individualized training programs.
For competitive athletes, physiological testing can help ensure that the athlete reaches peak performance levels at the best possible point in the season.
Testing benefits recreational athletes too, by helping the performance lab design individualized exercise plans to optimize maximum fat utilization – so you lose weight and increase fitness efficiently.
Iñigo San Millán, PhD, heads the Exercise Physiology and Human Performance Lab at CU Sports Medicine. He's worked with many elite and world-class athletes in track and field, rowing, basketball, university athletics, and cycling (including a Tour de France winner and 15 Grand Tours podium riders). Dr. San Millán obtained his bachelor's degree from Colorado State University and his Doctorate from the University of the Basque Country, Spain.