Patient Education from University of Colorado Hospital

Living With Spine Disorders and Spine Injuries

If you experience discomfort in or around your spine, it is important to let your doctor know. Identification of the source of the pain is a key to successful treatment.

You can help to prevent back pain by:

  • Maintaining good posture
  • Lifting with the legs
  • Exercising regularly
  • Losing weight
  • Eating a diet rich in calcium and Vitamin D to help prevent bone density loss

Getting a Second Opinion about Spine Disorders and Spine Injuries

If the treatment you are receiving is not relieving the pain in your spine or back, you may want to seek a second opinion.

Additional Spine Disorders and Spine Injuries Resources

American Academy of Orthopaedic Surgeons

Safe Backpack Weight Calculator

Try this interactive Backpack Calculator to see what you or your child can safely carry in a backpack.

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