Patient Education from University of Colorado Hospital
Living with Neck Pain
In most cases, neck pain will go away if you treat it promptly. It is important to see a doctor to identify the source of the pain. You can also help to prevent neck pain by:
- Maintaining good posture
- Exercising to keep the muscles of the neck strong
- Massaging the neck frequently to keep the muscles loose
- Losing weight
- Wearing a seatbelt to help prevent neck whiplash in an auto accident
- Adjusting sleep position to make sure that your head is properly supported
- Changing sitting positions frequently
- Making sure the top of your computer screen is at eye level
Getting a Second Opinion about Neck Pain
If the treatment you are receiving is not relieving your neck pain, you may want to seek a second opinion.
Additional Neck Pain Resources
The Spine Center at University of Colorado Hospital
American Academy of Orthopaedic Surgeons