Patient Education from University of Colorado Hospital

Living with Neck Pain

In most cases, neck pain will go away if you treat it promptly. It is important to see a doctor to identify the source of the pain. You can also help to prevent neck pain by:

• Maintaining good posture
• Exercising to keep the muscles of the neck strong
• Massaging the neck frequently to keep the muscles loose
• Losing weight
• Wearing a seatbelt to help prevent neck whiplash in an auto accident
• Adjusting sleep position to make sure that your head is properly supported
• Changing sitting positions frequently
• Making sure the top of your computer screen is at eye level

Getting a Second Opinion about Neck Pain

If the treatment you are receiving is not relieving your neck pain, you may want to seek a second opinion.

Additional Neck Pain Resources

The Spine Center at University of Colorado Hospital

American Academy of Orthopaedic Surgeons